How to Know Whether Yoga Practice is Benefitting You

People often begin yoga practice as a mere try, but end up being its regular practitioners, and some go as far as becoming yoga teachers. On the contrary, some people begin yoga practice with every intention of including it in their lifestyle, but discontinue their practice after they begin to feel it is not benefitting them in the expected way. Some people also quit yoga practice because they think it is too difficult for them. However, both these reasons are wrong impressions.

It is proven that human bodies work differently. Consequently, although similar, but our body needs are different from each other. The same medicine or exercise routine may take less or more time in affecting our organs or physique. Similarly, it is possible that yoga practice may affect different bodies at different pace.

It is undeniable that often yoga’s benefits are subtle. However, they are never too subtle to remain unnoticed for a long period. Yoga’s physical benefits are hardly avoidable; however, it is its emotional and spiritual benefits that people often find hard to comprehend. Below are given some signs that will help you in ensuring that your yoga practice is taking its effects.

You have become more aware

A better self-awareness comes through yoga practice. It develops in us a natural habit of being conscious of our emotions and thoughts as they arise. This way we know instantly if we are being distracted. If your decisions and actions in every aspect of life are becoming more focused, then yoga practice is taking its effect.

You are willing to put yourself in uncomfortable positions

Often people find yoga’s challenging poses quite tempting. However, it is when they actually try the poses they find them more challenging. If you are willing to put yourself in such uncomfortable positions, and even willing to try more difficult ones then yoga is certainly benefitting you. You will also come to see that with time pain disappears on its own.

You have stopped being judgmental

Yoga transforms our conscience and changes our perception. On regular practice you naturally begin to see the positive side of everything. It takes years of practice to implement these habits naturally in your character. But a certain change will surely come in your attitude within a few weeks of practice.

You have started doing Shavasana seriously

Sometimes the most difficult thing in life is to do nothing. A good example of it is Shavasana. But despite absence of body movement, Shavasana is most difficult to be done properly. And if you have begun to like this pose, then certainly yoga is putting your mind and soul at rest.

You need not learn yoga in Rishikesh and other yoga hubs to achieve a deeper understanding of the process. The important thing is to take your practice seriously and in due time the effects will take place for sure.