How to Make Your Yoga Practice More Enjoyable

Whether you are about to attend your first yoga class at a local studio, or have already moved up in yoga hierarchy and are taking yoga teacher training in Rishikesh, a key aspect about yoga practice is to learn how to enjoy it. The first lesson you learn in a yoga class is how to put your body and mind at rest. However, if you will take things too seriously at your yoga practice then you can hardly learn to relax. Yoga poses and breathing patterns have their own importance in yoga practice, however it is equally important to enjoy your practice.

To learn how to enjoy your yoga practice, you need to push some of your negative notions aside and bring some positive ones in your habit. Here are a few tips that will guide you on how you can make your yoga practice more enjoyable.

It is okay to fail sometimes

To achieve something in life you need to fail sometimes. Remember! We cannot always achieve perfection in the very first attempt. It will only put you in a dire mental state and deprive you from enjoying your practice, if you don’t accept your failure at yoga poses. The best and the most efficient way to learn yoga is to go step by step, and to learn from your mistakes.

Comparing yourself with others wouldn’t help

We all have the urge to compare ourselves with others in every aspect of life, but during yoga practice we should shove this notion aside. It is likely that your fellow practitioners can easily do poses that you can’t even imagine yourself doing. Comparing yourself with them will only make your feel inferior to them. Besides, it will unnecessarily add a stress-factor to your practice, while your primary purpose of doing yoga is to keep stress at bay.

Stop telling yourself that you ought to practice yoga more

Stop telling yourself that you should do more yoga, more often. Always remember that the important thing is to make your practice more credible instead of lengthy. If you will cut down your daily chores for the sake of yoga then it will only distract you during your practice.

Chill out a little

If you will take things too seriously at your yoga practice then you are likely to build a phobia of it, and unlikely to get benefit from it. Wherever you are doing yoga, whether inside your home or at a studio, let a little laughter and music be part of your practice. Also, feel free to try your style of doing yoga if you feel like doing it. Be a little outgoing and act on impulse sometimes, since it the only way you will explore new ways of empowering your yoga practice.

Yoga is for rejuvenating our body and mind, but if you fail to enjoy your practice then soon it become an obligation, and won’t benefit you the way it should.